While the intense phase of sheltering in place is over, the emotional and psychological impacts of the last two and a half years is still with us.

You might be finding yourself more stressed and overwhelmed than you were before the pandemic started, and needing some support with what’s happening to you and in your relationships.

Teletherapy sessions make taking care of yourself and getting the support you need a little bit easier. We can do online therapy either on the phone or over HIPAA compliant video, depending on your preferences..

Laura B. Kasper, PhD. I am psychologist and interpersonal relationship expert. I work with high achievers, leaders, and founders who are interested in taking their personal and professional relationships to the next level, starting with themselves. My approach blends my first-hand experience of the high-performing professional workplace with buddhist psychology and tools to offer support that is unrelentingly compassionate, direct, and powerful. Learn more.

Feel Like Yourself again

My approach helps you feel more connected to yourself again - your needs, wants, values, and strengths. We'll work through what is in the way of asserting these valuable, important parts of who you are.  When you are more connected to yourself, you often experience relief from psychological symptoms such as depression, anxiety, stress, and feeling overwhelmed.

Create Satisfying Relationships

Are you lonely or dissatisfied with your relationships and want to feel more connected to others? Feeling more connected to yourself helps with being able to connect more with others. Together we'll look at what you can do to make your relationships more fulfilling. Online group therapy is a great way jump start your efforts to have more satisfying relationships.

Here’s an article I wrote for the Bold Italic about how the pandemic created the conditions for a renaissance of group therapy, and explains how group helps people learn to have more satisfying relationships.

• I see clients for online individual therapy, couples therapy and group therapy who live in the places where I hold a license to practice psychology, which are:

  • California

  • Washington D.C.

• Teletherapy sessions take place on a HIPAA compliant platform..

• All paperwork and payment information for our online therapy is completed electronically through HIPAA compliant software.