I’ve created the Connection Quotient Assessment (CQ) and the accompanying tools to help you develop the relational and emotional intelligence skills and capacities you need to have more high functioning and satisfying relationships.

The five skill areas I’ve identified, based on my 18 years of clinical experience, that will strengthen your relational and emotional intelligence are: Self-Value, Self-Compassion, Emotional Capacity, Warmth and Influence.

Try them for yourself. See if you notice any differences in how you relate to yourself and others and the quality of your connections.