Self-Value Tools
Self-Value TOOLKIT
Many of the difficulties we experience such as depression, anxiety, burnout, stress, and relationship conflicts are the result of not valuing ourselves.
We look outside ourselves for a sense of value and worth, and when it’s not reflected, or possibly what is reflected is negative, it can cause a tremendous amount of pain and suffering, for ourselves and the people we are in relationship with.
These are a set of tools to help you work on valuing yourself more, so you’re not as dependent on things outside yourself to feel good.
“You are searching the world for treasure, but the real treasure is yourself.”
SELF-VALUES EXERCISES
EXERCISE 1
How do you think you might feel if you let yourself take in the good that people are offering you all the time, but you don’t notice or let it in? This exercise walks you through it.
EXERCISE 2
This exercise will help you developing a practice to quiet the noise so that you can hear, recognize and listen to your own inner knowing.